SWIM, bike & Run INSTRUCTION
Safety and comfort in the water, on the roads, and how to run efficiently can be learned at any age.
Don’t let lack of experience, technique or fear hold you back from your legit badass dreams.
We can help you improve Swim, Bike and Run execution for safer, more confident training and exercise.
We focus on adult instruction in open water settings, especially for triathlon or marathon swimming. Contact us to schedule 1:1 sessions with an experienced open water coach.
Did you know Coach Lana didn’t learn to swim until she was 34, and that she was petrified of water that obscured sight of her feet? She since crossed Lake Tahoe twice!
Coach Lana provides instruction in open water settings, especially for triathlon or marathon swimming.
Contact us to schedule 1:1 sessions with an experienced open water coach.
If you can’t schedule a 1:1 session, we offer remote stroke analysis. Your friend takes some videos, you upload them, we analyze your stroke mechanics, and then meet up virtually to review our findings and recommendations. $120 per review.
PS. We can do this for your run too!
Contact Us today to plan a video review.
We work with teams, clubs, and groups – either in the pool or in open water.
Over the years, we’ve enjoyed coordinating and coaching a variety of camps and clinics to teach technical skills, race strategies and how to develop a strong mental game.
Watch for our scheduled clinics, or contact us to tailor a value-packed session just for your group.
Struggling to shift gears? Nervous on downhills? Get slow and tipsy around corners? Can’t use your water bottle unless stopped?
This 1:1 hands-on session includes basic bike anatomy & operation, practice on the roads, with corners, hills & more. We coach and demonstrate safe technique, giving feedback the whole way.
Contact Us today to schedule a session.
Why do my knees hurt from running?
Every time I try to run more, I end up getting hurt.
I don’t look like other people running…
Sound familiar?
With 1:1 observation and video analysis, we can identify gait inadequacies that raise injury risk or prevent you from finding efficiency and speed. You’ll leave the session with fresh form focuses, drills, strength/mobility recommendations and training cues that will alter your run gait for the better.
$120 per session