Endurance coaching focuses on the physical and mental preparation to achieve a goal, often to cover a certain distance within a desired time, and even more often, simply to finish. Coaching includes race fueling strategies: what to eat and drink, how often, and how much… but leaves daily nutrition to the athlete.
And we know that what we eat and drink daily can have a profound impact on performance, both for training and event execution. And it’s confusing with so much information in our media and social media – what’s best for me? Spend your time training, and let us untangle the sexy headlines from the proven science for you.
We have nutrition coaching plans for any athlete, whether you get your endurance or strength plans from LB Endurance or not.
CONTINUING NUTRITION SUPPORT
For the athlete seeking regular accountability and feedback on their nutrition journey.
- Review diet and health history and current habits (may use a recall log, journal or tracking app)
- Review lifestyle and personality, likes/dislikes, physical limiters
- Review training program and event schedule
- RMR (Resting Metabolic Rate) assessment to determine basal caloric needs (a $75 value)
- Personalized deliverables include: Goal definition, Strategies for change and Resources for implementation
- Weekly Check-ins to review progress and adjust strategy
- 3-month commitment
For the existing LB Endurance athletes (under current Athlete Agreement): Monthly $90
For new clients: Start-Up = $150; monthly = $145
SINGLE CONSULTATION
Meet with our nutrition coach for a one-time consultation to develop a custom nutrition strategy. For the athlete that needs a fresh approach but is confident to implement change on their own.
- Single session up to 90-minutes with our Nutrition Coach
- Review history and current habits (may use a recall log, journal or tracking app)
- Review lifestyle and personality, likes/dislikes, physical limiters
- Review training program and event schedule
- Personalized deliverables include: Goal definition, Strategies for change and Resources for implementation
- One 30-minute follow-up call with Nutrition Coach to assess progress and adjust strategy (typically 2-4 weeks after the initial consult)
For the existing LB Endurance athletes (under current Athlete Agreement): $90
For new clients: $150
To include the RMR assessment, add $50 (a $75 value)
CUSTOM PLANS AVAILABLE (just ask us!)
