TRAINING PLANS

  • Standard event preparation plans delivered via TrainingPeaks (currently available)
  • Discounts available for LBE Athlete Alumni and Rocky Top Multisport Club members
  • Customizations and additional custom plans available upon request

TrainingPeaks Plans

Visit our Training Peaks store to see our variety of plans from sprint to full distance triathlons, half marathon runs, and 10k marathon swims. Pick the one that you think will suit you best.

Use Coupon Code “LBEFREE” to download the plan for free. This plan requires a TrainingPeaks account to use, and the app is also free.

Free Training Plans You Can Grab Now

5k Run training plan for beginners

10k Run training plan for beginners

Custom Training Plans Are Also A Thing

We’re coaches but not mind readers, people. If you don’t see a plan that fits your needs, no problem. Send us a note. We may have an unpublished plan that will work well for you.

Visit our Training Peaks store to see our variety of plans from sprint to full distance triathlons, half marathon runs, and 10k marathon swims. Pick the one that you think will suit you best.

5k Run training plan for beginners DOWNLOAD NOW

3 customized workouts
$30 after a lesson or virtual analysis

Run or bike coaching and analysis
$65 per hour / $95 per person for group of 2 – 4 (bike clinic is 2.5 hours and includes on and off bike skills and learning)