Strength Training
strength & mobility class for endurance athletes
Join at LB Endurance Lab for a strength class designed specifically for the endurance athlete. If you tri, swim, bike, and/or run, this class will help you build the strength and mobility you need for optimal performance and fewer injuries.
Fall 2023 Schedule:
Tuesday EVENING 5:30 – 6:45 pm
Friday MORNING 5:30 – 6:45 am
How does the class work?
Athletes purchase a pass good for ten (10) classes. Each pass expires 90 days after purchase. Athletes sign up for a class slot ahead of time, and a waitlist will be created in case of cancellation. As demand increases, more classes will be added.
Cancellations must be communicated more than 12 hours prior to the class start time. Any cancelation within 12 hours of class start will result in one class being used.
What does the class cost?
A 10-class pass is $295.
Based on availability, a single class pass is $35, payable when you register (call us!).
All LB Endurance athletes, that are actively coached at the time of pass purchase, will enjoy a $40 savings (Annual Training Plan) or $20 savings (Event Prep Plan or Team LBE members). And there’s a $5 discount for drop-in class!
We are now accepting athletes to join our class!
Classes started in September 2023. We’re ready for you.
LBE Personal Training
A coached personal training plan designed to help our athlete improve their fitness through strength training and cardiovascular conditioning that is customized to best fit their life. We offer BASIC and ENHANCED programs, with options for multiple training partners.
The BASIC program is designed for the self-motivated and experienced athlete that is already familiar with strength training movements and is comfortable in a strength training environment.
The ENHANCED program helps athletes that desire more accountability and/or benefit from more individual instruction and movement feedback. This is great for beginners, those recovering injury or returning from a long lay off from activity.
The BASIC and ENHANCED programs include:
- Virtual onboarding assessment plus phone call with Coach
- Customized strength training plan
- Customized cardiovascular training plan
- Delivered via TrainingPeaks (athlete option to purchase TP Premium for $10/month)
- Baseline metrics set and monitored to evaluate progress. The coach and athlete will agree at least three metrics to assess.
- Mobility and Strength Assessment at program start
- Discounts on retail products and additional services, including use of the Endless Pool
We can also add Nutrition Coaching. Just ask!
BASIC
Onboarding fee = $150; Training fees = $145 per four weeks; Payments are made every four weeks.
- Minimum commitment = 12 weeks (3 x four-week)
- Includes a 1:1 45-minute session with your Coach, once per four weeks (Week 1), and two athlete-initiated 15-minute phone calls (Weeks 2 & 4)
ENHANCED
Onboarding fee = $150; Training fees = $285 per four weeks; Payments are made every four weeks.
- Minimum commitment = 12 weeks (3 x four-week)
- Includes a 1:1 45-minute session with your Coach every week
ENHANCED TRAINING WITH A BUDDY
You and your friend, neighbor, spouse, sister, parent, etc. you get the idea! Instruction will be individualized, but created to allow you to train and meet with your Strength Coach together.
Onboarding fee = $270 ($135 each); Training fees = $490 for both (or $245 each) per four weeks; Payments are made every four weeks.
- Minimum commitment = 12 weeks (3 x four-week)
- Initial Mobility & Strength Assessment for each athlete
- Includes a 1:1 45-minute session with your buddy AND your Coach every week. Sessions will not be duplicated – buddies should attend together!
More than one buddy?! Small group pricing is available; contact us!
