COACHING
PLANS

THE LEGIT BADASS ANNUAL TRAINING PROGRAM (“THE LBATP”)

Coaching for the athlete committed to development and growth, who seeks regular coaching interaction.

  • Delivered via TrainingPeaks (TrainingPeaks Premium is included)
  • Race preparation, hydration and fueling plan and review for all athlete events
  • Workouts for upcoming 1-2 weeks
  • Feedback 1-2/x per week on completed workouts and training
  • Monthly 30-minute coach meeting (at LBE Lab or virtual)
  • Two 30-minute Swim, Bike or Run analysis/feedback sessions per year
  • Two INSCYD tests per year (1 lab with lactate, 1 field)
  • Access to LBE Lab recovery studio (Normatec, Theragun, e-stim, etc)
  • Access to LBE Lab strength and mobility area
  • Free attendance at all LBE Lab group workouts
  • Discounts on retail products and additional services, including use of the Endless Pool

The details:

  • $150.00 one-time onboarding fee
  • $250.00 a month with our Head Coach; $200.00 with an Assistant Coach
  • This is a 12-month commitment, with payments made monthly.

THE LEGIT BADASS EVENT TRAINING PLAN (“THE LBETP”)

Customized training plan with periodic coaching feedback for an athlete’s specific event preparation or goal achievement.

  • 3 – 6 month duration
  • Delivered via TrainingPeaks (athlete option to purchase TP Premium for $10/month)
  • Initial 60-minute consultation and on-boarding
  • Workouts for upcoming 4 weeks
  • One 15-minute consultation with feedback every two weeks, including prep for next 4-week training block
  • Race preparation and review for up to two events
  • Access to LBE Lab recovery studio (Normatec, Theragun, e-stim, etc)
  • Access to LBE Lab strength and mobility area
  • Free attendance at all LBE Lab group workouts
  • Discounts on retail products and additional services, including use of the Endless Pool

The details:

  • $100.00 one-time onboarding fee
  • $150.00 per four weeks with our Head Coach; $120 with an Assistant Coach. Payments are made every four weeks.