The plan is intended for beginners that have not yet completed a triathlon, have been part of only a relay team, or have taken a very long break since their last race! The plan will prepare the athlete for an event up to 1000 yards swim, 16 miles bike and 4 miles run.
To start this plan, you should already be capable of swimming, bike and at least twice per week, and able to finish a run (can include walking) of at least thirty minutes in duration. You should also be able to swim 1000 yards (or 25 minutes, with breaks) comfortably and bike for at least thirty minutes.
The plan includes Strength routines and utilize’s TrainingPeak’s Structured Workouts.
This plan is sold and delivered via the TrainingPeaks online platform.