Mission and History
Hi there. I’m Lana Burl. My husband Chris and I have been racing triathlon since 2010, when a few college friends coaxed us to New York for “some fun.” We did love it…and we still do. Triathlon opened the doors to better health, travel to some amazing places, increased self-awareness (dare we say…enlightenment?!) and best of all, meeting incredible and fun people who share a passion for adventure and challenge.
We felt that while the endurance community in East Tennessee was strong, it sometimes wanted for more connection and a deeper sense of community. We always dreamed of a place for “triathletes to hang out.” As my own coaching career progressed, the vision of that clubhouse evolved and grew into the concept of a facility that we’ve created. It’s a space for both athletes and coaches to access the best tools to develop athletic performance; the testing, assessments, and analytics to truly improve an athlete’s capacity and results. Our hope is the LBE Lab will become just that: A center for learning and excellence, and also a fun place for awesome, legit badasses to meet and connect with one another.
We hope to see you soon and often!
“Do a triathlon,” they said. “You’ll love it,” they said. Dang it. They were right.
meet our assistance coach, Kat Uchman
Hi! I hope to meet you soon, and look forward to learning a little bit about you and your goals. As for me:
I’m an Indiana native who officially transplanted into East Tennessee in 2020. I started running competitively at the age of 7, and discovered competitive cycling during college at Indiana University. I participated in the Little 500 (if you aren’t familiar…click the link!), got bitten by the triathlon bug in 2010, and never looked back. My favorite thing to do is ANYTHING outdoors with my husband and son, and my ultimate goal is to inspire others to believe in themselves and keep their eyes focused on what’s ahead. (Random fact: I think the most underappreciated piece of equipment in any gym is the rower.)
- BS in Kinesiology and Fitness from Indiana University
- Certifications from ACSM, FMS, Trigger Point, ViPR, indoRow, Shockwave, BOSU, TRX, and Orangetheory University
- Currently working on USAT Level 1 Coach Certification
It takes a village, right? The top reason we love endurance sport is all the cool fun people we meet and hang out with!
Knox Velo Cycling (Men)
Epic Orthodontics Cycling Team (Women)
Events & Retail
Eddie’s Health Shoppe (BOD POD testing)
NGB National Governing Bodies
The Lab plans to offer a growing selection of our favorite nutrition products and gear for endurance athletes onsite.
Includes Rocky Top Multisport Club, Knoxville Open Water Swimmers and Knox Velo
- $5 on Training Plans under $100 (via TrainingPeaks; contact us for a discount code)
- $10 on Training Plans over $100 (via Training Peaks; contact us for a discount code)
- FREE Sprint Tri Training Plan
- 10% on Retail up to $20 per purchase
- 10% on Services up to $20 per session
- Open invite to join any group workout